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		<title>Caro Muroph's training at traineo.com</title>
		<link>http://hamsterfan13.traineo.com/</link>
		<description>An update on Caro Muroph's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Wed, 20 Aug 2008 17:46:38 +0000</pubDate>
		<lastBuildDate>Wed, 20 Aug 2008 17:46:38 +0000</lastBuildDate>
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			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://hamsterfan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://hamsterfan13.traineo.com#2008-01-11#Weight</guid>
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